Zumba & Dance Fitness


Goals & Objectives

Our Zumba and dance fitness class is led by certified Zumba instructors with experience in the field. We combine physical activity with synched musical motivation in an environment for all abilities, no matter how much experience someone has. In many classes, we also include Pound Fitness session taught by a professionally certified instructor. Through participation in Zumba, participants will:

  1. Develop better balance, coordination, self-confidence, increased energy and endurance through physical activity. 

  2. Examine choreography that is appropriate for a diverse population of participants. 

  3. Explore maintainable and lifelong healthy choices in a community of friendship and support.

  4. Interact with a wide range of people of a diverse range abilities and interests. 

  5. Encourage lifelong exploration and commitment to physical activity and fitness. 

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© 2021 BackYard Players & Friends. Backard Players & Friends is a 501(c)3 non-profit organization.