Goals & Objectives

Yoga allows us to build strength and believe in our potential as we connect the mind and body. Join us as we work in an inclusive environment to build and share positive energy through a natural state of fitness. Yoga participants will:

  1. Identify strategies to improve flexibility, build strength, balance, posture and overall health.

  2. Develop motor & social skills as well as improve confidence, and sensory integration.

  3. Explore calming techniques to relax, slow your breath, and focus on the present. 

  4. Become an active participant in a community respect and support of friends to build strong relationships.

  5. Encourage lifelong exploration and commitment to physical and emotional fitness and well-being. 

  6. Encourage mindfulness and personal reflection.