Healthy Eats 101

In this introductory nutrition class, participants will gain confidence in the kitchen by integrating and applying the principles of food and nutrition awareness.

 

Goals:

In class, participants will:

• Improve self confidence in the kitchen, while working individually and in groups.

• Learn basic recipes and develop skills to make healthy choices.

• Practice independent living skills, including time management, culinary math and nutritional science in an inclusive environment. 

• Strengthen socialization, communication and presentation skills, while sharing their culinary work with other participants, staff and family.

• Make decisions concerning nutrient claims, separating fact from fallacy

• Apply the concepts of nutrition in personal food selection.