Healthy Eats 101
Goals & Objectives
In this introductory cooking class, participants will gain confidence in the kitchen by learning basic cooking skills and techniques while building nutrition awareness.
In class, participants will:
Improve self confidence in the kitchen, while working individually and in groups.
Learn basic recipes and develop skills to make healthy choices.
Practice independent living skills, including time management, culinary math and nutritional science in an inclusive environment.
Strengthen socialization, communication and presentation skills, while sharing their culinary work with other participants, staff and family.