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Dance Fitness

Goals & Objectives

Dance Fitness is a lively, music-driven workout that blends dance routines with cardio exercise to boost health, coordination, and energy. It’s a fun and accessible way for people of all levels to stay active and enjoy moving to the beat.​

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Through participation in these classes, participants will:

  1. Develop better balance, coordination, self-confidence, increased energy and endurance through physical activity. 

  2. Examine choreography that is appropriate for a diverse population of participants. 

  3. Explore maintainable and lifelong healthy choices in a community of friendship and support.

  4. Interact with a wide range of people of a diverse range abilities and interests. 

  5. Encourage lifelong exploration and commitment to physical activity and fitness. 

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